Sardine Fish Bun | 葡式辣魚包

Macau style sardine fish bun, crispy and yummy!

Ingredients | 材料 :
  • Yield: 1 bowl sardine fish spread | 1碗辣魚醬料

1 canned sardine (spicy or non-spicy) | 一罐油浸或辣椒沙甸魚
1 large yellow onion, sliced and chopped | 黃洋蔥一大個切粒
1 clove garlic, chopped | 蒜頭一瓣切碎
1 table spoon curry paste | 咖哩醬一湯匙
1 teaspoon chilli bean sauce (toban djan) | 辣豆瓣醬一茶匙
1 red chilli, de-seeded and chopped (optional, for a spicy flavor) | 紅辣椒一只去籽切碎
1/2 teaspoon brown sugar | 黃糖半茶匙

get a french bread from bakery shop and slice in thick slices | 外買一條法包切厚片備用

Steps | 做法 :

  1. 沙甸魚除骨,用叉稍為壓碎。
  2. 蒜頭、洋蔥下鑊,加入糖,炒香至微黃。
  3. 加入壓碎沙甸魚,咖哩醬及辣豆瓣醬,少許碎胡椒,炒勻炒香,即成美味的辣魚醬。
  4. 轉放碗內,搽在法包,轉到多士爐稍烘1-2分鐘,喜歡芝士的可加上一片芝士同烘。

  1. Remove the sardine tiny bones and mash up the sardines with a fork.
  2. Pan-fry garlic, onion, add brown sugar, pan-fry until slightly brownish.
  3. Add chopped red chilli (optional), mashed sardine, curry paste, chilli bean sauce, sprinkle little dark pepper, stir-fry and mixed well.
  4. Transfer to a bowl, spread sardine fish spread on french bread and toast, put inside a pre-heated toaster for about 1-2 minute. Eye-ball on it if need toasted longer time, add a slice of cheese (optional).